OSHA Safety Manuals | ergonomics
279
archive,tag,tag-ergonomics,tag-279,qode-quick-links-1.0,ajax_fade,page_not_loaded,,qode_grid_1300,hide_top_bar_on_mobile_header,qode-content-sidebar-responsive,columns-4,qode-theme-ver-11.1,qode-theme-bridge,wpb-js-composer js-comp-ver-5.4.2,vc_responsive
 

Back Care: You Can Make A Difference! "OUCH! Why did I try to lift that much weight on my own?" Did you ever ponder those words after you hoisted something heavy, or lifted from an awkward position? These incidents are well-known causes of back strain, but you might not have considered other "underlying" factors that lead to back injury. Several conditions influence your "back health." The cause of most back problems is poor posture, loss of flexibility, stressful living/working habits and above all, a general decline in physical fitness. Surprised? You shouldn't be. When you "let yourself go," (and most of us...

Ergonomics - The Term "Ergonomics" Ergonomics is an important term that is currently receiving a great deal of attention from safety professionals. Federal OSHA is in the process of developing standards that would require every company to have an ergonomics program.  What is ergonomics and how could it affect you? Ergonomics is the scientific study of human work. It considers the physical and mental capabilities and limits of people as they interact with tools, equipment, work methods, tasks, and the environment. The primary goal of an ergonomics program is to reduce work-related injuries and illnesses by adapting the work to fit the...

Landscaper Safety Landscapers work outdoors to maintain and beautify the scenery. Their work involves tasks that could prove hazardous: electric and gas power tools, ladders, mowers, noise, sun, and weather exposure. It is prudent for landscapers to cultivate safety while they plant and prune the pansies. Landscapers use powered equipment such as trimmers, mowers, and chain saws to trim and prune grass and plants. Inspect these tools each time you use them to ensure that they are in proper working order. When using flammable fuels, ensure that the storage containers are approved for flammable liquids. Practice safe handling by limiting container sizes...

Motion Injuries - General Safety Taking the time to think about everyday tasks and their affects on our bodies is a good way to prevent injuries. The following scenarios will demonstrate how inadequate planning leads to pain and disability, affecting on- and off-the-job activities. At the breakfast table you rush to clean everything up before going to work. You stretch awkwardly across the table to lift your infant baby out of the highchair. Half standing, you start to lift your baby, but then stop, reacting to a sharp pain in your back. Instead of using your leg muscles to lift, you used...

Office Safety Practices General Safety It is amazing how many people who work in offices take safety for granted. Most people think of a construction site or factory when they think of safety. Well, that's not the way it should be. Granted, construction sites and factories are potentially extremely dangerous; but offices can be too, especially when no one considers safety. Let's review some of the situations that increase exposure to injury and what we can do about them. Avoid walking and reading at the same time. If it is important enough to read, then stop and read it. Never leave file cabinets...

Changing Crops During Drought The California agriculture industry grows half of the fruits, vegetables, and nuts consumed in our nation. As drought conditions intensify, many farmers are changing their crops to less water intensive plants, drought resistant crops, or leaving their lands fallow. With this shift, causing needed changes in cultivation and harvesting, require farmers to conduct a hazard analysis to update safety procedures for equipment, tools and chemicals related to new crops and processes. New crops may require changing implements on your farming equipment. Make sure to: Get training on the operation of any new blades, discs, or other implements Use...

Avoid Common Office Injuries It is generally accepted that in heavy industry, you'll find dangerous work environments that expose employees to potential injury. But fewer companies recognize the potential risks found in everyday office environments. Office work, too, can lead to injuries if appropriate safe work practices are not followed. Learn to avoid these common hazards: Musculoskeletal strains and sprains associated with material handling: If you must walk and carry an object, make sure the object is carried in a way that avoids blocking your vision. Never lift objects that are too heavy to handle comfortably. Get help, or use a...

Cumulative Trauma Disorders How Can You Prevent Them? Cumulative Trauma Disorders (CTD's) are strains that may result from long-term repetitive motion or from continually working in an awkward position. Strains commonly occur in the wrists, arms, shoulders or back, affecting the body's joints and surrounding muscles and tendons. CTD's are said to be today's fastest growing occupational problem, affecting all types of employees, from computer operators to construction workers. Modern equipment, tools and machinery have increased production capabilities in many ways. But in some cases, they have also increased the potential for strain injuries in people. These disorders not only cause great discomfort,...

Office Safety Many workers think that the office environment is the safest workplace. But, a safe office workplace requires hazard control, good housekeeping, and safe work practices. Arrange your office to allow clear walkways and aisles throughout the rooms and near exits. Attach tall and heavy office furniture to the wall to avoid tipovers in an earthquake. Do not store heavy items or hang pictures over your head in your office or cube. Close file cabinet drawers, file doors, and pull-out work tables when not in use. To avoid jamming your fingers or hands, make sure that cabinet and desk drawers do...

Lawyer Safety Practicing law is usually more than a full time job. Legal research, writing, court appearances, client visits, and extensive driving lead to fatigue and stress. Computer use, phone work, and heavy case files increase your ergonomic injury risks. Interface with clients and the public exposes you to workplace violence. Acknowledge the risks and plan strategies to prevent injuries. Long office hours can lead to ergonomic injuries; consider an ergonomic evaluation or use online tools to assess your workstation. Maintain good posture by keeping your monitor and keyboard directly in front of you. Use adjustable office furniture for a custom fit...