Cumulative Trauma Disorders (CTD's) are strains that may result from long-term repetitive motion or from continually working in an awkward position. Strains commonly occur in the wrists, arms, shoulders or back, affecting the body's joints and surrounding muscles and tendons. CTD's are said to be today's fastest growing occupational problem, affecting all types of employees, from computer operators to construction workers. Modern equipment, tools and machinery have increased production capabilities in many ways. But in some cases, they have also increased the potential for strain injuries in people. These disorders not only cause great discomfort, they can also affect a person's...

Personal Ergonomics What is Ergonomics? Ergonomics is the science of matching tools and tasks to the work environment. In other words, ergonomics tries to make your job fit you, rather than making you fit your job. The purpose of ergonomics is to reduce or eliminate injuries and illnesses that can result from stress on muscles, nerves, and joints. These types of injuries have been common to workplaces for a long time, but safety standards concerning them are new. If OSHA finds that poor ergonomics is a threat to employee well-being, it can cite a company for violating its duty to provide...

Office Safety - Potential Hazards You may think that since you work in an office you don't have to worry about office safety. However, offices can become dangerous because people don't anticipate the potential hazards. Studies show that over one-fourth of office injuries are caused by falls. One-third of the falls incurred by women are due to wearing high heels, which make falls more likely. Consider wearing lower, wider heels. Other things that can cause falls are spills on floors, torn carpets or exposed carpet seams, electrical cords running across the floor, open desk or file drawers, boxes or supplies stored in...

Back Care: You Can Make A Difference! "OUCH! Why did I try to lift that much weight on my own?" Did you ever ponder those words after you hoisted something heavy, or lifted from an awkward position? These incidents are well-known causes of back strain, but you might not have considered other "underlying" factors that lead to back injury. Several conditions influence your "back health." The cause of most back problems is poor posture, loss of flexibility, stressful living/working habits and above all, a general decline in physical fitness. Surprised? You shouldn't be. When you "let yourself go," (and most of us...

Ergonomics - The Term Ergonomics Ergonomics is an important term that is currently receiving a great deal of attention from safety professionals. Federal OSHA is in the process of developing standards that would require every company to have an ergonomics program.  What is ergonomics and how could it affect you? Ergonomics is the scientific study of human work. It considers the physical and mental capabilities and limits of people as they interact with tools, equipment, work methods, tasks, and the environment. The primary goal of an ergonomics program is to reduce work-related injuries and illnesses by adapting the work to fit the...

Don't Get Sore At Your Computer! It's hard to imagine getting along without computers today. Many of us spend hours at the keyboard-both at home and at work-writing letters, reports, memos, keeping records, etc. With a computer, we can do most of our work sitting in one place, with little need to go to the file cabinet, the pencil sharpener, or the mailbox anymore. As a result, many people stay fixed in front of their VDT monitor for hours at a time-which is not a normal, healthy way for the body to operate. Muscles, tendons and joints put up with it...

Landscaper Safety A landscaper works outdoors to maintain and beautify the scenery. Their work involves tasks that could prove hazardous: electric and gas power tools, ladders, mowers, noise, sun, and weather exposure. It is prudent for landscapers to cultivate safety while they plant and prune the pansies. Landscapers use powered equipment such as trimmers, mowers, and chain saws to trim and prune grass and plants. Inspect these tools each time you use them to ensure that they are in proper working order. When using flammable fuels, ensure that the storage containers are approved for flammable liquids. Practice safe handling by limiting container...

Motion Injuries - General Safety Taking the time to think about everyday tasks and their affects on our bodies is a good way to prevent injuries. The following scenarios will demonstrate how inadequate planning leads to pain and disability, affecting on- and off-the-job activities. At the breakfast table you rush to clean everything up before going to work. You stretch awkwardly across the table to lift your infant baby out of the highchair. Half standing, you start to lift your baby, but then stop, reacting to a sharp pain in your back. Instead of using your leg muscles to lift, you used...

Office Safety Practices It is amazing how many people who work in offices take safety for granted. Most people think of a construction site or factory when they think of safety. Well, that's not the way it should be. Granted, construction sites and factories are potentially extremely dangerous; but offices can be too, especially when no one considers office safety. Let's review some of the situations that increase exposure to injury and what we can do about them. Avoid walking and reading at the same time. If it is important enough to read, then stop and read it. Never leave file cabinets...

Changing Crops During Drought The California agriculture industry grows half of the fruits, vegetables, and nuts consumed in our nation. As drought conditions intensify, many farmers are changing their crops to less water intensive plants, drought resistant crops, or leaving their lands fallow. With this shift, causing needed changes in cultivation and harvesting, require farmers to conduct a hazard analysis to update safety procedures for equipment, tools and chemicals related to new crops and processes. New crops may require changing implements on your farming equipment. Make sure to: Get training on the operation of any new blades, discs, or other implements Use...