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Back Injury Prevention Tips Most of you have probably heard that in order to lift safely, you must lift properly. You're told to "bend your knees not your back," and "don't twist as you lift." This is good advice but sometimes seems to go against human nature. Yet, there are actions you can take to help you lift properly. Get as close to the load as possible. The further the load is from the center line of your body, the greater the strain imposed on your back. If need be, squat down to lift the load and pull it between...

Don't Take Back Problems Sitting Down Why do so many of us have back problems today? In part, it’s the way our work and lifestyle has evolved. As people grow more sedentary in an increasingly automated world, we’re doing more sitting and adding extra pounds. As a result, our backs are becoming more vulnerable to injury. Sitting, especially slouching, is one of the most common positions during our waking hours. It also happens to be one of the worst positions for our backs, by putting continuous pressure on the lower back muscles and disks. Low back pain is a warning that something is...