OSHA Safety Manuals | back injury
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Back Care: You Can Make A Difference! "OUCH! Why did I try to lift that much weight on my own?" Did you ever ponder those words after you hoisted something heavy, or lifted from an awkward position? These incidents are well-known causes of back strain, but you might not have considered other "underlying" factors that lead to back injury. Several conditions influence your "back health." The cause of most back problems is poor posture, loss of flexibility, stressful living/working habits and above all, a general decline in physical fitness. Surprised? You shouldn't be. When you "let yourself go," (and most of us...

Landscaper Safety Landscapers work outdoors to maintain and beautify the scenery. Their work involves tasks that could prove hazardous: electric and gas power tools, ladders, mowers, noise, sun, and weather exposure. It is prudent for landscapers to cultivate safety while they plant and prune the pansies. Landscapers use powered equipment such as trimmers, mowers, and chain saws to trim and prune grass and plants. Inspect these tools each time you use them to ensure that they are in proper working order. When using flammable fuels, ensure that the storage containers are approved for flammable liquids. Practice safe handling by limiting container sizes...

Back Injury Prevention Tips Most of you have probably heard that in order to lift safely, you must lift properly. You're told to "bend your knees not your back," and "don't twist as you lift." This is good advice but sometimes seems to go against human nature. Yet, there are actions you can take to help you lift properly. Get as close to the load as possible. The further the load is from the center line of your body, the greater the strain imposed on your back. If need be, squat down to lift the load and pull it between...

Safe Lifting Techniques Back injuries account for about one in every five job-related injuries in workplaces.  Disabling back injuries are no laughing matter for workers who lose time from work or from personal activities.  The sad truth is that most of the pain and lost time can been prevented if you are aware of how the back functions and how to lift safely to protect your back. The back is a network of fragile ligaments, discs, and muscles which can easily be thrown out of order.  The back’s complex design breaks down when it’s forced to perform activities it was not designed...

Don’t Take Back Problems Sitting Down! Why do so many of us have back problems today?  In part, it’s the way our work and lifestyle has evolved.  As people grow more sedentary in an increasingly automated world, we’re doing more sitting and adding extra pounds.  As a result, our backs are becoming more vulnerable to injury. Sitting, especially slouching, is one of the most common positions during our waking hours.  It also happens to be one of the worst positions for our backs, by putting continuous pressure on the lower back muscles and disks. Low back pain is a warning that something is...