Save Your Back When Working In Awkward Positions We have all been told to avoid back injury by bending our knees when we lift, keeping the load close and avoiding twisting motions. These safety rules may be appropriate for simple, direct lifting of materials, but what about back care when you are working in awkward positions? Work tasks that require you to reach or stretch away from your body while handling materials can also put excessive strain on the vertebral discs and soft tissues in the back. An awkward position is a work posture that distorts the spine from its natural curves,...

Lift It Twice Most of you have heard the general rules of safe lifting. Remember to "Get a firm grip on the load, keep it close, bend at the knees, use your legs to lift the load, and keep your spine in the natural position (with an arch in your lower back)". These principles always apply and should be incorporated into every lift--if possible! Given the enormous number of "risky" lifting situations that you are faced with at your place of work, you may not be able to apply these principles every time. This is why you must always remember to...

Back Injuries - What Is Your Back IQ? Back injuries are a painful, sometimes debilitating, problem in many industries. Back strains can often be avoided by reducing the size or weight of materials handled by employees, by using mechanical aids such as hoists, conveyors or hydraulic lifts, and by making certain that employees are well trained in lifting techniques. But the key to back care lies with the individual worker. Everyone should be a back care "expert" and be able to answer the following questions: Question: What's the most important lifting rule to remember? Answer:  Keep The Load Close! There are many other...

Back Care: You Can Make A Difference! "OUCH! Why did I try to lift that much weight on my own?" Did you ever ponder those words after you hoisted something heavy, or lifted from an awkward position? These incidents are well-known causes of back strain, but you might not have considered other "underlying" factors that lead to back injury. Several conditions influence your "back health." The cause of most back problems is poor posture, loss of flexibility, stressful living/working habits and above all, a general decline in physical fitness. Surprised? You shouldn't be. When you "let yourself go," (and most of us...

Handling 55 Gallon Drums Safely In the typical workplace 55 gallon drums are used to store material, to ship it, to dispense it for use, and to store wastes. All these drums must be moved from time to time. Like most things, there's a right way to move a drum-and several wrong ways to do it. At least four serious injuries can occur if a drum is not handled safely: fractures lacerations hernias back strain All these injuries are painful and require a long time to heal. By taking a few precautions before you attempt to move a drum, you can help...

Landscaper Safety A landscaper works outdoors to maintain and beautify the scenery. Their work involves tasks that could prove hazardous: electric and gas power tools, ladders, mowers, noise, sun, and weather exposure. It is prudent for landscapers to cultivate safety while they plant and prune the pansies. Landscapers use powered equipment such as trimmers, mowers, and chain saws to trim and prune grass and plants. Inspect these tools each time you use them to ensure that they are in proper working order. When using flammable fuels, ensure that the storage containers are approved for flammable liquids. Practice safe handling by limiting container...

Back Injury Prevention Tips Most of you have probably heard that in order to lift safely, you must lift properly. You're told to "bend your knees not your back," and "don't twist as you lift." This is good advice but sometimes seems to go against human nature. Yet, there are actions you can take to help you lift properly and avoid back injury. Get as close to the load as possible. The further the load is from the center line of your body, the greater the strain imposed on your back. If need be, squat down to lift the load...

Safe Lifting Techniques Back injuries account for about one in every five job-related injuries in workplaces.  Disabling back injuries are no laughing matter for workers who lose time from work or from personal activities.  The sad truth is that most of the pain and lost time can been prevented if you are aware of how the back functions and how to lift safely to protect your back. The back is a network of fragile ligaments, discs, and muscles which can easily be thrown out of order.  The back’s complex design breaks down when it’s forced to perform activities it was not designed...

Back Injuries Get Your Workers Back in Control Jokes about nagging back pain get standup comedians a lot of laughs, but back injuries, strains and sprains are not at all funny, nor should they be an unavoidable curse to anyone. Back injuries suffered in workplaces last year ran up a bill of millions of dollars. Those disabling back injuries were no laughing matter for the workers who lost time from work or from their personal activities. The sad truth is that most of the pain and lost time could have been prevented if workers had been more aware of how their backs function...

Don’t Take Back Problems Sitting Down! Why do so many of us have back problems today?  In part, it’s the way our work and lifestyle has evolved.  As people grow more sedentary in an increasingly automated world, we’re doing more sitting and adding extra pounds.  As a result, our backs are becoming more vulnerable to injury. Sitting, especially slouching, is one of the most common positions during our waking hours.  It also happens to be one of the worst positions for our backs, by putting continuous pressure on the lower back muscles and disks. Low back pain is a warning that something is...