OSHA Safety Manuals | Stress
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Controlling Stress General Safety Stress. Many of us are faced with it everyday, but we might not know how to deal with it. It is important to learn how to handle stress because it can affect our performance and relationships in our work and home. At work, stress can lead to distraction and cause an unfortunate accident. At home, stress can put a strain on family relationships. Stress usually occurs when there are changes in our lives and we feel that we don't have enough resources to deal with those changes and demands. Which of the following do you think causes stress: getting...

Fatigue Sleep is an important factor in maintaining good health, well-being, memory, and the ability to think clearly. An adequate amount of sleep is defined as 7 to 9 hours of sleep each night. If you don’t get enough sleep due to work shifts, medical conditions, or other life factors, you could build up chronic sleep deprivation and fatigue. Fatigue is a safety concern because it is associated with higher injury and accident rates in the workplace. Fatigue reduces your attention and reaction time, which can cause you to make errors in judgment leading to mistakes at work. In addition, fatigue lowers...

Cold Storage Safety Cold storage spaces include refrigerator or freezer boxes or rooms in which food and other materials can be stored or processed at controlled, cool temperatures. When you work in and around such spaces, get training and be aware of the hazards that might be involved with cold storage: cold stress, slips and trips, confined space, chemical storage, and ergonomics. Dress in warm, layered clothing for proper insulation to maintain your body temperature to prevent cold stress. Your head loses the most body heat; for extra warmth, wear a warm cap with ear flaps. Fingers, hands, toes, and feet are...

Managing & Reducing Stress Stress is an everyday fact of life. When you have too much stress, or it lasts too long, it can be harmful. At work, unmanaged stress can lead to illness or injury, low productivity, and unsafe acts. But not all stress is bad. The best level of stress is that amount which improves a person’s performance without causing harmful side effects. You can manage stress and make it a more positive force in your life when you identify your stress, understand them, and take charge of the stress by relieving or preventing it. Using alcohol or drugs will...