08 Sep Don’t Take Back Problems Sitting Down!

Don’t Take Back Problems Sitting Down! Why do so many of us have back problems today?  In part, it’s the way our work and lifestyle has evolved.  As people grow more sedentary in an increasingly automated world, we’re doing more sitting and adding extra pounds.  As a result, our backs are becoming more vulnerable to injury. Sitting, especially slouching, is one of the most common positions during our waking hours.  It also happens to be one of the worst positions for our backs, by putting continuous pressure on the lower back muscles and disks. Low back pain is a warning that something is...