13 Jan Repetitive Motion And Other Body Part Injuries

Repetitive Motion And Other Body Part Injuries

• Pay attention to pain in hands, wrists or other body parts
• Use the right tool for the task to avoid unnecessary stress on body parts
• Never use your hand to hammer or pound things into place
• Take frequent breaks to stretch fatigued muscles
• Change hand and body positions often, especially if your body is in an awkward position
• Maintain a healthy body
• Use good posture and correct technique
• If available, use the correct size tool for your body
• Seek medical help if you experience numbness or tingling of a body part