Repetitive Motion And Other Body Part Injuries

Repetitive Motion And Other Body Part Injuries

  • Pay attention to pain in hands, wrists or other body partsrepetitive motion injuries
  • Use the right tool for the task to avoid unnecessary stress on body parts
  • Never use your hand to hammer or pound things into place
  • Take frequent breaks to stretch fatigued muscles
  • Change hand and body positions often, especially if your body is in an awkward position
  • Maintain a healthy body
  • Use good posture and correct technique
  • If available, use the correct size tool for your body
  • Seek medical help if you experience numbness or tingling of a body part