Excavations Cave-ins are a major cause of deaths in the construction industry each year. Excavations must be properly shored or cut back to an acceptable angle of repose; otherwise, there will be a constant threat of a cave-in and the associated chance of injury or loss of life. A qualified person must be involved in planning and having a safe excavation project. Guide for Discussion Before Excavation Review Underground utilities located? (Checked with local utility companies or property owner.) Call Dig-Safe Any overhead hazards (i.e., falling rock, soil, or other materials or equipment)? Will there be any heavy equipment operating in the...

Repetitive Motion And Other Body Part Injuries Pay attention to pain in hands, wrists or other body parts Use the right tool for the task to avoid unnecessary stress on body parts Never use your hand to hammer or pound things into place Take frequent breaks to stretch fatigued muscles Change hand and body positions often, especially if your body is in an awkward position Maintain a healthy body Use good posture and correct technique If available, use the correct size tool for your body Seek medical help if you experience numbness or tingling of a body part ...

Proper Lifting Most of us forget the importance of our backs for the enjoyment of a normal, happy and successful life. However, the back contains one of the most critical muscle groups in the body, as well as the spinal cord and associated vertebrae and discs. Everyone working in the building industry must lift materials to either put them into place or to expedite from one location to another. Back injuries are cumulative; a lot of small injuries lead up to the big one. Therefore, it is important to remember the key elements of proper lifting. Guide for Discussion Preparing to Lift Do you...

Heavy Equipment Hazards The use of heavy equipment on a jobsite is vital and necessary to the overall success of the construction project. However, unauthorized or unwise use of heavy equipment can result in personal injury, loss of life, or severe loss to materials needed to complete the project. Today we will discuss some key points to keep in mind when working around heavy equipment. Guide for Discussion Workers Always be alert to the position of the equipment around you. Only authorized personnel are to operate the equipment. Never ride the equipment unless it is designed to be ridden. Always keep away from...

Personal Protective Equipment - PPE, Clothing The proper work clothing can make a job a lot easier and safer. Most workers never really think much about what they are wearing, but they should. It is very important to dress for the weather since most of the work is done outside or in areas without any climate control. A PPE assessment should have been completed prior to the job starting. Workers should be informed of what PPE is required on this specific job site. Guide for Discussion: The following items should help each worker how to dress properly: Weather Know the day’s forecast. Be prepared...

Mobile Scaffolds Serious injuries and, in some cases, deaths have been known to result from failure to recognize known scaffolding hazards and guard against them. Scaffolding has been one of the primary tools used to perform elevated work in the construction industry. Scaffolds are useful because they allow you to gain access to work areas that are above floor level while providing a work platform. However, because of the design and configuration of mobile scaffolds—sometimes referred to as Baker scaffolds—they can become unstable when supporting a load. One of the greatest hazards associated with mobile scaffolds is the risk of overturning. Workers who...

Ladder Safety Tips When transporting a ladder, keep the front-end elevated Side rails of a portable ladder should extend at least 3 feet above an upper landing Non-self-supporting ladders should be placed at a 4:1 ratio Make sure ladders are free from oil, mud, grease and other hazards that can cause a slip Ladders should not be loaded beyond the manufacturer’s duty rating Only use ladders for the purpose they were intended Place ladders on stable, level surfaces Protect ladders that are near passageways or driveways so that vehicles or pedestrians do not hit them A worker should always face...

Safe Lifting STOP and THINK before picking anything up – assess the object and its weight Use proper form when lifting and carrying – wide stance, bend at knees, tighten abs, head high, chin in Lift your load using a solid two-handed grip Make sure your path is clear before you proceed Lift with your legs not your back Keep weight close to your body Pivot with your feet, don’t twist your body Do not reach more than 10 inches from your body to lift or place an object If you can, push or pull instead of lifting Use your...

CONFINED SPACES A confined space has limited means for entry/exit and can include a space that has an open top The atmosphere inside a confined space can be very different from the outside atmosphere Deadly gases may be trapped inside the space The space may lack enough oxygen to support life The space may trap excess oxygen to promote an explosion if an ignition source is introduced Never trust your senses to determine if a space is safe Always check with your supervisor before entering any space Never enter a confined space to help a downed worker...

Noise Repeated exposure to loud noise can cause tinnitus and/or hearing loss Damage caused by loud noise is irreversible and permanent Excessive vibration causes damage to inner ear hair cells so they can’t carry a signal to the brain Too much noise can make you feel tired, nervous and/or raise your blood pressure If you have to raise your voice to be heard the site may be too noisy and hearing protection is needed Consider the all the noise around you and exposure to others when deciding to wear hearing protection Banded earplugs or earmuffs are an easy solution to...