OSHA Safety Manuals | back pain
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What Is Your Back IQ? Back injuries are a painful, sometimes debilitating, problem in many industries. Back strains can often be avoided by reducing the size or weight of materials handled by employees, by using mechanical aids such as hoists, conveyors or hydraulic lifts, and by making certain that employees are well trained in lifting techniques. But the key to back care lies with the individual worker. Everyone should be a back care "expert" and be able to answer the following questions: Question: What's the most important lifting rule to remember? Answer:  Keep The Load Close! There are many other lifting rules, like...

Don't Take Back Problems Sitting Down Why do so many of us have back problems today? In part, it’s the way our work and lifestyle has evolved. As people grow more sedentary in an increasingly automated world, we’re doing more sitting and adding extra pounds. As a result, our backs are becoming more vulnerable to injury. Sitting, especially slouching, is one of the most common positions during our waking hours. It also happens to be one of the worst positions for our backs, by putting continuous pressure on the lower back muscles and disks. Low back pain is a warning that something is...

Don’t Take Back Problems Sitting Down! Why do so many of us have back problems today?  In part, it’s the way our work and lifestyle has evolved.  As people grow more sedentary in an increasingly automated world, we’re doing more sitting and adding extra pounds.  As a result, our backs are becoming more vulnerable to injury. Sitting, especially slouching, is one of the most common positions during our waking hours.  It also happens to be one of the worst positions for our backs, by putting continuous pressure on the lower back muscles and disks. Low back pain is a warning that something is...