07 Aug Ergonomics – Breaks, Rest Periods, and Stretches
Ergonomics - Breaks, Rest Periods, and Stretches Ergonomic injury risk factors include forceful movements, repetitive motions, awkward postures, and lack of rest. Rest periods give the body time to recover from work; breaktime exercises and stretches strengthen the body. Workers should think of themselves as Industrial Athletes; athletes wouldn’t participate in a sport without proper rest and warm-up, so use the same preparation on the job. Maintaining overall health reduces your risk of injury. Get a good night’s sleep to rest your body and maintain alertness. Eat healthy foods and drink fluids to boost energy and stay hydrated. Aerobic exercise and weight...